Weigh In record (no journal entry) for 09 April 2021
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192.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2484 kcal
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Fat: 90.63g | Prot: 110.47g | Carb: 323.01g.
Breakfast: President's Choice Blue Menu Fruit, Seeds & Nuts Granola Omega-3, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Greek Yogurt (Cup), Coffee with Milk. Lunch: Cheddar Cheese, Mayonnaise, Salami, Kirkland Signature Artisan Burger Buns. Dinner: Ham (Whole, Cured, Roasted), Au Gratin Potatoes (Using Butter). Snacks/Other: Vodka, Tennent's Export Lager, Que Pasa Organic Tortilla Chips, Guacamole with Tomatoes. more...
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losing 1.2 lb a week
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