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Chessire
Journal
09 Apr 21
Chessire's Journal, 09 April 2021
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Weigh In record (no journal entry) for 09 April 2021
185.0 lb
Lost so far:
52.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2021:
1094 kcal
Fat: 52.04g | Prot: 53.32g | Carb: 106.64g.
Breakfast:
Hormel Real Bacon Bits 40% Less Fat, Egg.
Lunch:
Alexia Chicken Nuggets, Kroger Diced Ham (Water Added), Cooked Green Cabbage.
Dinner:
Great Value Chicken Patty, Kroger Asian Style Chopped Salad Kit.
Snacks/Other:
Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Activia Light Blueberry Yogurt, Red Bull Red Bull Sugar Free (8 oz).
more...
123 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
steady weight
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