Weigh In record (no journal entry) for 01 January 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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3047 kcal
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Fat: 120.76g | Prot: 86.38g | Carb: 429.86g.
Breakfast: Twinkies Golden Sponge Cake with Creamy Filling, Ho Hos. Dinner: Milano Cookies - Double Chocolate, Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Corn, Pork Loin (Tenderloin). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Devil Dogs Creme Filled Devil's Food Cakes, Ho Hos, Peppermint Pattie (17g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tomato Juice, Milk Chocolate Bar, Classic Potato Chips. more...
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losing 1.1 lb a week
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