willie van der heever's Journal, 09 April 2021

This is fine, everything is fine...

194.7 lb Lost so far: 2.6 lb.    Still to go: 40.3 lb.    Diet followed N/A.

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1088 kcal

Fat: 41.37g | Prot: 67.02g | Carb: 111.03g.   Lunch: I&J Golden Smackeroos, Pick n Pay Crumbed Chicken Nuggets. Dinner: Weet-Bix Weet-Bix, Chicken Curry, White Rice, McCain Mixed Vegetables. Snacks/Other: Water, Water, Water. more...

2517 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 53 minutes. more...