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Dezzy0827
Journal
10 Apr 09
Dezzy0827's Journal, 10 April 2009
Dezzy0827's Profile
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Weigh In record (no journal entry) for 10 April 2009
194.4 lb
Lost so far:
20.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2009:
421 kcal
Fat: 15.86g | Prot: 17.80g | Carb: 55.56g.
Breakfast:
rice krispies, Whole Milk, sugar, coffee.
more...
2611 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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Dezzy0827's weight history
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