Weigh In record (no journal entry) for 09 April 2021
|
209.7 lb
Lost so far: 28.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2021:
|
2645 kcal
|
Fat: 97.53g | Prot: 85.04g | Carb: 359.08g.
Breakfast: Tomater, Fazer Rågmust, Fetaost, Stekt Ägg. Dinner: Coca-cola Coca-Cola, Pommes Frites, Vitt Ris (Medium-Korn, Kokt), Lammgryta. Snacks/Other: Vattenmelon, Morotskaka med Glasyr, Apelsiner. more...
|
|
3307 kcal
|
Activities & Exercise:
Basketball - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danny_mt's weight history
|