Weigh In record (no journal entry) for 31 January 2011
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1284 kcal
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Fat: 62.20g | Prot: 49.90g | Carb: 130.50g.
Lunch: Lactose Free Lowfat 1% Milk, Cookies Ready To Bake - Big Deluxe Chocolate Chip, 100% Canola Oil, Hot Habanero Salsa, Better Than Sour Cream, Ortega Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Mild Cheddar Cheese, Flour Tortillas (Small). Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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gaining 4.9 lb a week
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