Saitaka's Journal, 01 January 2014

187.6 lb Lost so far: 8.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 17.70g | Prot: 42.63g | Carb: 233.66g.   Breakfast: Giant Food Bananas (Large), Fresh & Easy Apple & Cinnamon Instant Oatmeal, Publix Unsweetened Applesauce. Lunch: Subway 12" Turkey Breast. Dinner: General Mills Chex Mix Dark Chocolate. Snacks/Other: Pear. more...

2247 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...