Weigh In record (no journal entry) for 31 January 2011
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239.4 lb
Lost so far: 4.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1488 kcal
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Fat: 50.82g | Prot: 84.81g | Carb: 153.79g.
Breakfast: Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Channa Masala. Dinner: Plain Yogurt, Cucumber (Peeled), Stove Top Chicken Flavor Stuffing Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Energy Drink, Excellence Intense Orange Dark Chocolate, Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 1.4 lb a week
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