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13.9%
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2338 kcal
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Fat: 92.76g | Prot: 177.64g | Carb: 160.75g.
Breakfast: Granix Cereal Mix (Granix), Yogurt Ser Bebible Vainilla 0%, Semillas de Lino, Tcn Albumina de Huevo en Polvo, Manzanas Granny Smith, Verónica Queso Cuartirolo Descremado. Lunch: Sandwich de Miga, Pizza de Queso. Dinner: Pehuamar Maní Pelado Frito Salado, Cerveza, Pechuga de Pollo (sin Comer la Piel). more...
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2434 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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