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beelly
Journal
01 Jan 14
beelly's Journal, 01 January 2014
beelly's Profile
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Weigh In record (no journal entry) for 01 January 2014
181.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2014:
3630 kcal
Fat: 189.68g | Prot: 180.37g | Carb: 300.79g.
Breakfast:
Lucerne Lucerne Small Curd Cottage Cheese 4%.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat) .
Dinner:
Chocolate Homemade or Fountain-Type Milk Shake, Red Robin Sweet Potatoes Fries, Double Bacon Cheeseburger on Bun.
Snacks/Other:
Chocolate Chip Cookies (with Butter) .
more...
2882 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Weight Training (moderate) - 2 hours.
more...
gaining 2.8 lb a week
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