Weigh In record (no journal entry) for 09 April 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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730 kcal
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Fat: 22.46g | Prot: 51.55g | Carb: 80.33g.
Breakfast: Short Cut Bacon, Mushrooms, Egg (Whole), Red Tomatoes. Lunch: Pumpkin Soup South Australian Food Company, Burgen Wholesgrains & Oats. Dinner: Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Ayam Premium Light Coconut Cream, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: Macro Lentil Bites Cruzin' Carrot, White Grapes, Chobani Plain Greek Yoghurt, Nectarines. more...
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losing 0.7 lb a week
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missdemoness1's weight history
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