| July 2022 |
| Tue 19th: |
456 *
|
57%
|
fat: 18.44g |
| |
protein: 35.23g |
| |
carbs: 31.20g |
|
-
|
-
|
| Mon 18th: |
256 *
|
32%
|
fat: 9.95g |
| |
protein: 22.63g |
| |
carbs: 15.24g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
186 *
|
23%
|
fat: 3.62g |
| |
protein: 5.17g |
| |
carbs: 26.77g |
|
-
|
-
|
| August 2021 |
| Wed 11th: |
836 *
|
104%
|
fat: 33.66g |
| |
protein: 56.02g |
| |
carbs: 72.96g |
|
-
|
-
|
| Tue 10th: |
825 *
|
103%
|
fat: 21.57g |
| |
protein: 58.96g |
| |
carbs: 85.39g |
|
-
|
-
|
| Mon 9th: |
778 *
|
97%
|
fat: 18.65g |
| |
protein: 68.40g |
| |
carbs: 73.88g |
|
-
|
-
|
| Tue 3rd: |
830 *
|
104%
|
fat: 28.20g |
| |
protein: 47.75g |
| |
carbs: 93.95g |
|
-
|
-
|
| June 2021 |
| Mon 7th: |
637 *
|
80%
|
fat: 15.09g |
| |
protein: 33.51g |
| |
carbs: 86.34g |
|
-
|
-
|
| Thu 3rd: |
592 *
|
74%
|
fat: 18.77g |
| |
protein: 38.86g |
| |
carbs: 64.87g |
|
-
|
-
|
| Wed 2nd: |
708 *
|
88%
|
fat: 21.63g |
| |
protein: 47.88g |
| |
carbs: 75.35g |
|
-
|
-
|
| Tue 1st: |
538 *
|
67%
|
fat: 11.85g |
| |
protein: 47.79g |
| |
carbs: 56.13g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
815 *
|
102%
|
fat: 32.25g |
| |
protein: 80.02g |
| |
carbs: 43.71g |
|
-
|
-
|
| Sun 30th: |
660 *
|
82%
|
fat: 20.34g |
| |
protein: 54.38g |
| |
carbs: 63.17g |
|
-
|
-
|
| Thu 27th: |
663 *
|
83%
|
fat: 22.01g |
| |
protein: 52.09g |
| |
carbs: 65.19g |
|
-
|
-
|
| Wed 26th: |
740 *
|
92%
|
fat: 28.27g |
| |
protein: 60.65g |
| |
carbs: 65.75g |
|
-
|
-
|
| Tue 25th: |
751 *
|
94%
|
fat: 22.68g |
| |
protein: 60.44g |
| |
carbs: 76.07g |
|
-
|
-
|
| Mon 24th: |
760 *
|
95%
|
fat: 27.71g |
| |
protein: 55.36g |
| |
carbs: 74.97g |
|
-
|
-
|
| Sun 23rd: |
810 *
|
101%
|
fat: 42.37g |
| |
protein: 41.04g |
| |
carbs: 67.94g |
|
-
|
-
|
| Thu 20th: |
731 *
|
91%
|
fat: 32.49g |
| |
protein: 44.54g |
| |
carbs: 69.19g |
|
-
|
-
|
| Wed 19th: |
778 *
|
97%
|
fat: 46.02g |
| |
protein: 48.63g |
| |
carbs: 43.61g |
|
-
|
-
|
