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cookinfreak
Journal
31 Jan 11
cookinfreak's Journal, 31 January 2011
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Weigh In record (no journal entry) for 31 January 2011
158.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1470 kcal
Fat: 52.38g | Prot: 105.21g | Carb: 157.08g.
Breakfast:
low fat cottage cheese, orowheat 100 calorie, banana.
Lunch:
beef and chicken bowl flame broiler.
Dinner:
avocado, grapefruit, cheese, kirkland, Roasted Broiled or Baked Chicken (Skin Not Eaten), corn tortillas romero's.
Snacks/Other:
almonds.
more...
2262 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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