Weigh In record (no journal entry) for 01 January 2014
|
123.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2014:
|
1340 kcal
|
Fat: 44.32g | Prot: 134.98g | Carb: 118.94g.
Breakfast: Cooked Carrots, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Shirakiku oden - satsumaage, Egg (Whole), QuestBar Apple Pie. Lunch: Cooked Carrots (from Fresh), Shirakiku oden - satsumaage, Boiled Egg, Atlantic Cod. Dinner: Shirakiku oden - satsumaage, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Cocoa Powder (Unsweetened), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Shirakiku oden - satsumaage, Yves Veggie Cuisine Veggie Bologna Slices, Shirakiku oden - satsumaage, Liberte Greek Yogurt 0%, Strawberries, Kashi crunch! high protein & fibre cereal. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebossa25's weight history
|