imjinc2k's Journal, 01 January 2014

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Weigh In record (no journal entry) for 01 January 2014

244.2 lb Lost so far: 11.2 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2014:

757 kcal

Fat: 66.97g | Prot: 36.36g | Carb: 8.50g. Breakfast: CheeseBall, Stop & Shop butt portion smoked ham, Egg, Butter (Salted), Almond Buns. more...

2698 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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imjinc2k's Journal, 01 January 2014

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