|
Ate everything and anything since Husband's retirement. Now the plan to get back on track begins in 1 day. We'll have 3 day prep, then 3 protein days followed by 28 days of lindora with The goal of 19 pounds loss. Then into the metabolic adjustment for 14 days with a goal of 5 pound loss. Then finally in the metabolic equilibrium to stabilize the weight loss and keep it off.
|
179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
gaining 0.5 lb a week
|