Weigh In record (no journal entry) for 08 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1863 kcal
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Fat: 90.38g | Prot: 108.76g | Carb: 40.71g.
Breakfast: Coffee. Lunch: Swiss Cheese, Hillshire Farm Deli Select Pastrami, Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Signature Kitchens Chunk Chicken Breast, Manitoba Harvest Hemp Hearts, Radish, Vlasic Mild Stackers Banana Pepper Rings, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Cobb Salad with Dressing, Perdue Grilled Chicken Breast Strips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds. more...
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steady weight
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