Weigh In record (no journal entry) for 08 April 2021
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227.0 lb
Lost so far: 15.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1707 kcal
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Fat: 73.31g | Prot: 67.55g | Carb: 135.24g.
Breakfast: Avocados , Dempster's Whole Grains Multigrain Bread, Coffee with Cream and Sugar. Lunch: Kraft Calorie Wise Rancher's Choice, Carrots , Nordica 2% Cottage Cheese. Dinner: Becel Light Margarine, Quinoa (Cooked), Cooked Carrots, Cooked Broccoli (from Fresh), Chicken Schnitzel. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Freybe Turkey & Chicken Pepperoni Original, Muddlers Vodka Pink Lemonaid. more...
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losing 12.6 lb a week
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