thelast10pounds's Journal, 31 January 2011

135.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 63.33g | Prot: 80.77g | Carb: 95.03g.   Breakfast: colby jack cheese sargento, turkey sausage johnsonville, eggs, apple juice white house. Lunch: Colby Jack Cheese Sargento, Roasted Garlic & Herb Pasta Sauce, ground turkey 85/15. Dinner: Shrimp, broccoli and caulifower great value. more...

1559 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...