Weigh In record (no journal entry) for 08 April 2021
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143.8 lb
Lost so far: 36.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1216 kcal
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Fat: 25.50g | Prot: 48.40g | Carb: 84.06g.
Breakfast: Life Cuisine Tomato & Spinach Egg White Bites. Lunch: Fit & Active Creamy Rigatoni Alfredo with Broccoli & Chicken, Farm Fresh Hard Boiled Eggs. Dinner: Daiya Black Cherry Greek Yogurt, Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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losing 6.3 lb a week
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