|
Muscle soreness. Not too concerned about the higher weight. Rest day and Covid shot today.
|
225.8 lb
Lost so far: 65.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2021:
|
2400 kcal
|
Fat: 70.82g | Prot: 190.51g | Carb: 248.20g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Chili Con Carne with Beans. Snacks/Other: Chocolate Cheesecake, dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
gaining 3.5 lb a week
|
 Comments
Good luck with the shot. I felt no effect from it at all. Hopefully you will have the same experience.
08 Apr 21 by member: skydiverjim
|
Congrats on your shot! Hubby & I are now "technically" immune. Both of us 3 weeks out from 2nd shot. I had Phizer; no symptoms at all after first, very tired the day after 2nd then great. My hubby had Moderna; fatigued for 2 days after 1st & after 2nd developed pretty high temp (102.5) that night for about 15 hours. Sore muscles, joints & fatigued for an additional 3 days. WAY WAY better than getting Covid (his words). We are still following all CDC guidines; masking, social distancing & frequent hand washing to the tune of Happy Birthday (takes about 20 sec to sing) so easy. I hope you have a good experience!
08 Apr 21 by member: Lynemb
|
The shot didn’t hurt. Arm was a little sore after. I’m hearing tomorrow could be a doozy. Hoping not!
08 Apr 21 by member: love2educate
|
Take care of yourself. Some people have reactions, some don't. Husband and I are a house divided, regarding side effects. 😉😄
08 Apr 21 by member: _bec_ca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|