Weigh In record (no journal entry) for 31 January 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2011:
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1770 kcal
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Fat: 81.34g | Prot: 64.46g | Carb: 209.33g.
Breakfast: banana, Low Fat Original Liquid Coffee Creamer, coffee, milk, raisin bran. Lunch: blueberries, lamb, sweet potato. Dinner: Diet Cheesecake, bread, smoked sausage. Snacks/Other: cheese spread, cracker, cookie. more...
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1650 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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