mingram's Journal, 08 April 2021

250.1 lb Lost so far: 15.9 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 71.90g | Prot: 114.31g | Carb: 39.13g.   Breakfast: Coffee with Cream. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Steak. Snacks/Other: Hautly Cheese Company Hot Pepper Cheese. more...

3192 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...