Weigh In record (no journal entry) for 08 April 2021
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149.8 lb
Lost so far: 39.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1235 kcal
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Fat: 55.69g | Prot: 56.62g | Carb: 135.72g.
Breakfast: Trader Joe's Organic Sweetened Condensed Milk, Southern Grove Seedless California Raisins, Kroger Salted Peanuts, Bananas, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Anchor Powdered Whole Milk (Anchor), Quaker 100% Whole Grain Oatmeal, Nutriversum Pure Iso Pro Whey Protein Isolate, Honey, Butter, Peanut Butter, Plain Pancakes. more...
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losing 2.1 lb a week
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