AmyJ50's Journal, 08 April 2021

130.0 lb Lost so far: 33.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 24.25g | Prot: 70.36g | Carb: 37.56g.   Breakfast: Egg, Horizon Organic Fat Free Milk, Publix Sliced Sharp Cheddar Cheese, Pears. Lunch: Salmon, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. more...

1669 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...