Weigh In record (no journal entry) for 08 April 2021
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173.6 lb
Lost so far: 15.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1258 kcal
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Fat: 42.82g | Prot: 74.86g | Carb: 146.57g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Toll House Chocolate Chip Cookie, Cheddar Cheese, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Great Value Sliced Peaches No Sugar Added. Dinner: Apples, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Chi-Chi's Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2267 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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