Weigh In record (no journal entry) for 08 April 2021
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210.5 lb
Lost so far: 41.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1847 kcal
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Fat: 101.04g | Prot: 85.63g | Carb: 155.00g.
Breakfast: Whole Milk, Hellmann's Light Mayonnaise, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Schwebel's Sweet Harvest Wheat Bread, Bananas, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Kraft Light Mayonnaise, Chicken Breast, Chicken Breast, Hellmann's Real Mayonnaise, L'oven Fresh 100% Whole Wheat Bread (26g). Snacks/Other: Tiramisu, Cupcake with Icing. more...
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3205 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, water aerobics - 1 hour, Shopping - 5 minutes, Showering - 12 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 6 hours and 14 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 20 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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