kingkeld's Journal, 01 January 2014

Hello, fellow Fatsecreteers - and HAPPY NEW YEAR!

Just a short check-in today. It's already way past noon, and there are things I need to do today.

I did POOR yesterday, but it was New Year's Eve and I don't care. It's all counted and dealt with, and my numbers have adjusted accordingly for the next while. That's fine.

The knock is about 100 calories per day over the next 28 days. I can choose to either eat less or move more to "pay it back". I will do some of both.

I am 100% okay with this.


Yesterday was the laziest day I have had since the day I had surgery and I was in bed literally all day.

Yesterday, I have ONE minute of "very active minutes" according to fitbit. That one minute - I'm guessing - is when I went to buy candy for the party. LOL. How about that? That's HORRIBLE!

Still, it is what it is. No regrets. None.


The scale obviously shows damage. I'm up a whopping 2.7 kilos. That's about 6 lbs. It's all fluid. According to my scale I gained two kilos of muscle! LOL! The body fat percentage is down 0.4%, and this actually shows no fat gain at all. There IS some, of course, I can't just pig out, eat over my allowance and NOT gain. It doesn't work like that. But there is at least no significant damage.


Today, I will eat enough. My RDI says 2400 calories, and I will have this. It's the lowest allowed intake I can have and not damage muscle mass. So 2400 calories it is. I am fine with that. It'll be a pleasure to have proper food today.


To compensate, I have already spent 100 minutes on the stationary bike. I will also go walk. I WILL get my 10000 steps in today, come hell or high water. It WILL be done.


Today, I'm thankful for:
- A great New Year's Eve!
- So many greetings and well wishings from you guys! Thank you and Happy New Year!
- Wife!
- Focus and being on track!
- Coffee!

Once again, Happy New Year!

Life is good!
186.7 lb Lost so far: 155.0 lb.    Still to go: 0 lb.    Diet followed poorly.
on diet kingkeld's own diet   gaining 41.7 lb a week

2 Supporters    Support   

LOL.... All day in bed! Happy New Year Keld... When you look back to this time last year, so much has changed for you... All for the better and all life changing :-). I am sure this year will be fantastic. 
01 Jan 14 by member: Sk1nnyfuture
Happy New Year, Keld. 
01 Jan 14 by member: Helewis
Happy New Year buddy...LOL buying candy to burn cals...Funny...:O) 
01 Jan 14 by member: BHA
Hapyy New Year KK! I hope you have a fantastic 2014. 
01 Jan 14 by member: youngsturgeon
Gotta' remember that. Burn calories buying junk. Beats gaining while eating said junk. Glad you had a good day.  
01 Jan 14 by member: ClassicRocker
Happy New Year, my amazing FS friend. Wishing you a successful 2014!!! ;) 
01 Jan 14 by member: Mom2Boxers
Happy new year right back to all of you. :) 
01 Jan 14 by member: kingkeld
Happy new year, buddy! 
01 Jan 14 by member: Draglist
What a year you've had! Here's to an even better 2014 my friend. 
01 Jan 14 by member: Lynn1958
Happy New Year, Keld! Here's to continuing your amazing journey in 2014. 
01 Jan 14 by member: ChicaLean


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