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Weight up BMI up to 24.9 lean muscle 30.1%... pretty goo if I do say so myself. And I do! Love you boo! 😘💕 Good job keep it up!
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2644 kcal
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Fat: 107.24g | Prot: 131.96g | Carb: 305.56g.
Breakfast: Simply Nature Chia Seeds, Whole Milk, Honey. Lunch: Quinoa (Cooked), Whole Wheat Tortilla, Kirkland Signature Cooked Tail on Shrimp, Mashed Potatoes (Whole Milk and Butter Added) , Friendship Dairies All Natural Sour Cream, Great Value Fancy Mexican Cheese Shredded. Dinner: Butter (Salted) , Quinoa (Cooked), Baked or Broiled Salmon, Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Nature's Own 100% Whole Grain Bread (26g), Gunter's Pure Clover Honey, Teddie Smooth All Natural Peanut Butter with Flaxseed, True Nutrition Erica’S Hempnilla, Blue Diamond Almond Breeze Vanilla Milk. more...
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gaining 0.3 lb a week
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