smithj1982's Journal, 08 April 2021

157.2 lb Lost so far: 18.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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894 kcal

Fat: 12.59g | Prot: 36.09g | Carb: 153.69g.   Breakfast: Hovis Granary Bread, Hovis Granary Bread. Lunch: Light Mayonnaise, Tesco British Jacket Potatoes, Tesco Ultra Slim Milk Chocolate Flavour Shake. Dinner: Sainsbury's Mixed Vegetables. Snacks/Other: Apples. more...

2074 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...