Weigh In record (no journal entry) for 08 April 2021
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172.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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2021 kcal
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Fat: 64.47g | Prot: 119.06g | Carb: 192.16g.
Breakfast: Tesco Free from Chocolate Chip Cookies, Mlekovita Kefir, Cocoa Powder, Tesco Organic Unsalted Butter, White Bread . Lunch: Espresso Coffee, Bananas , Brazil Nuts, Olive Oil , Asda Breadsticks, Chianti Wine, Lentil Soup. Dinner: Tesco Honeydew Melon, Chianti Wine, Asda Breadsticks, Dulano Jamon Serrano Ham, Olive Oil , Red Onions, Tomatoes, Tesco Iceberg Lettuce, Chicken Breast Meat. Snacks/Other: Dulano Jamon Serrano Ham, White Bread, Muller Light Vanilla Sprinkled with Dark Chocolate. more...
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losing 1.2 lb a week
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