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First official weigh-in, 209! Arrived at the gym this morning and realized that I had forgotten my running shoes. So I only did weights and no cardio. Went out for lunch and had a giant smoked meat sandwich. Probably gained back all the weight I lost...
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1911 kcal
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Fat: 69.65g | Prot: 90.70g | Carb: 234.89g.
Breakfast: Creamer - Small, Granulated Sugar. Lunch: french fries, coke, Classic Cole Slaw, Corned Beef Sandwich. Dinner: Mayonnaise, 2% Fat Milk, Healthy Bake Breaded Fillets, Cooked Green Peas (Canned), Mashed Potato. more...
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2616 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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