CynthiaDeal's Journal, 08 April 2021

186.8 lb Lost so far: 13.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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785 kcal

Fat: 29.41g | Prot: 20.40g | Carb: 125.02g.   Breakfast: Plain Waffle, Kroger Crispy Rice Marshmallow Treat. Lunch: BodyArmor Peach Mango Lyte, Yam, Glory Foods Seasoned Southern Style Mixed Greens. Dinner: Gorton's Beer Battered Fish Fillets, Great Value Seasoned French Fries. more...

3488 kcal

Activities & Exercise: Showering - 20 minutes, Cleaning - 20 minutes, Reading - 3 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...