Weigh In record (no journal entry) for 08 April 2021
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157.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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2138 kcal
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Fat: 100.95g | Prot: 159.13g | Carb: 139.88g.
Breakfast: Nestlé Kvarg Pro + Morango e Lima, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Continente Mix Oriental, Carne de Vaca, Picanha, Pingo Doce Creme de Legumes sem Batata. Dinner: Maçã, Continente Molho 4 Pimentas, GutBio Legumes Estilo Asiático, Ovo Frito, Carne de Vaca Picada, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Chocolate Costa do Marfim, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Danone YoPRO Vanilla, M&M's M&M's, Continente Chocolate Costa do Marfim, Pão-de-Ló, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2160 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sitting - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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