Weigh In record (no journal entry) for 08 April 2021
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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580 kcal
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Fat: 31.00g | Prot: 30.00g | Carb: 32.00g.
Lunch: Publix Fried Chicken Tenders, Hidden Valley Buttermilk Ranch Dressing. more...
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gaining 9.8 lb a week
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pdt1982's weight history
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