TindRed's Journal, 31 January 2011

Today was my first weight in after a week. I am going to try to weight only one a week, on Mondays. I can feel the differance a little in my clothes, but still have a ways to go.

154.6 lb Lost so far: 4.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

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1226 kcal

Fat: 34.00g | Prot: 71.00g | Carb: 161.50g.   Breakfast: BOOST. Lunch: cape cod sea salt & cracked pepper, BOOSt. Dinner: hoffman, mission wheat wrap, chicken breast grilled. Snacks/Other: ocean spray crangrape juice. more...

2415 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 7 hours. more...