Weigh In record (no journal entry) for 08 April 2021
|
142.4 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2021:
|
1139 kcal
|
Fat: 49.55g | Prot: 61.41g | Carb: 101.97g.
Breakfast: SPAR Full Cream Fresh Milk, PnP Bran Flakes, Brown Sugar , Coffee with Milk. Lunch: Coleslaw , Rainbow Simply Chicken Smoked Viennas, Scrambled Egg . Dinner: Herbalife Formula 1 Shake Mix Cookie Crunch. Snacks/Other: Herbalife Formula 1 Shake Mix Cookie Crunch, Red Delicious Apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MellaGray's weight history
|