Weigh In record (no journal entry) for 08 April 2021
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155.6 lb
Lost so far: 24.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1145 kcal
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Fat: 30.73g | Prot: 74.19g | Carb: 142.97g.
Breakfast: Zespri Kiwi Gold, La Vache qui rit Light Smeerkaas, Bruine Boterham, Everyday Magere Yoghurt, Appelsientje Sinaasappelsap, Passievrucht. Lunch: Rode Bessen, Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Erwtjes Extra Fijn, Paardenvlees. Dinner: AH Kipfilet, Carrefour Gehakt Varken-Rund, Bolletje Boeren Donker Volkoren Beschuit, Vitalinea Vanillepudding. Snacks/Other: Witte Chocolade Snoepjes, Mandarijn, Aldi Eclair, Frambozen. more...
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gaining 3.1 lb a week
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