ablackasmus's Journal, 31 January 2011

ablackasmus's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2011

171.0 lb Lost so far: 3.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1427 kcal

Fat: 36.52g | Prot: 53.88g | Carb: 222.25g. Breakfast: cereal. Lunch: cereal. Dinner: bean casserole, ground beef. Snacks/Other: mini ice cream drumstick, fruit dip, strawberries. more...

2070 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ablackasmus's weight history

view complete history

ablackasmus's Journal, 31 January 2011

Submit a Comment

Other Related Links

Members

ablackasmus's weight history