Weigh In record (no journal entry) for 31 December 2013
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285.0 lb
Lost so far: 34.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1265 kcal
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Fat: 46.28g | Prot: 49.43g | Carb: 164.78g.
Lunch: Sweet Potato, Bananas, Pickled Egg. Dinner: Cooked Pinto, Calico or Red Beans, Hamburger or Hotdog Rolls. more...
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gaining 1.4 lb a week
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ts1952's weight history
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