Weigh In record (no journal entry) for 31 December 2013
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188.6 lb
Lost so far: 7.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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964 kcal
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Fat: 18.74g | Prot: 69.09g | Carb: 132.41g.
Breakfast: Publix Unsweetened Applesauce, Boiled Egg, Fresh & Easy Apple & Cinnamon Instant Oatmeal. Dinner: Skinless Chicken Breast. Snacks/Other: General Mills Chex Mix Traditional, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), General Mills Chex Mix Sour Cream & Onion, Trader Joe's Sparkling Apple Cider, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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