dloy's Journal, 31 December 2013

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Weigh In record (no journal entry) for 31 December 2013

175.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2013:

1013 kcal

Fat: 26.22g | Prot: 20.51g | Carb: 114.36g. Breakfast: Planters Trail Mix Nuts, Seeds & Raisins. Lunch: Master Choice Shrimp Spring Rolls. Dinner: Apples, Candy, Chicken Rice Soup. Snacks/Other: Lime Juice, Bacardi Gold Rum. more...

2434 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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dloy's Journal, 31 December 2013

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