Weigh In record (no journal entry) for 31 December 2013
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139.0 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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431 kcal
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Fat: 14.11g | Prot: 13.09g | Carb: 61.97g.
Breakfast: Milk (Nonfat), Sugar in the Raw Sugar in The Raw. Lunch: Lean Pockets Whole Grain Turkey, Broccoli & Cheese, The Better Chip Jalapeno and Sea Salt Tortilla Chips. more...
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gaining 1.9 lb a week
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