Weigh In record (no journal entry) for 31 December 2013
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123.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2334 kcal
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Fat: 110.83g | Prot: 124.35g | Carb: 199.73g.
Breakfast: Bananas, Publix Gala Apple (Medium), Soy Milk. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stir Fried Vegetables. Dinner: David Seeds Pumpkin Seeds, Plain Yogurt, Oranges, Cafe Rio Steak Salad. Snacks/Other: Olives, Meatballs with Sauce (Mixture), Golden Corral Deviled Eggs, Milk Chocolate Candies, Walnuts. more...
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2310 kcal
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Activities & Exercise:
Hiking - 1 hour, Pilates - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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