Weigh In record (no journal entry) for 31 December 2013
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1592 kcal
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Fat: 46.42g | Prot: 188.67g | Carb: 132.98g.
Breakfast: QuestBar Strawberry Cheesecake, Genisoy Soy Protein Powder - Original, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Original, Kashi crunch! high protein & fibre cereal. Lunch: Cucumber (with Peel), Lettuce, Raisins, Truroots Chia Seeds, Apetina Light Feta Cheese, Chicken Breast (Skin Not Eaten). Dinner: Potato Pancakes, Kashi crunch! high protein & fibre cereal, QuestBar Strawberry Cheesecake, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cocoa Powder (Unsweetened), Strawberries, Yves Veggie Cuisine Veggie Dogs, Cherry Tomatoes, Corn, Green String Beans, Liberte Greek Yogurt 0%, Apples, Simply Bar Protein Bar. more...
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1792 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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