Weigh In record (no journal entry) for 08 April 2021
|
205.0 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
419 kcal
|
Fat: 18.46g | Prot: 12.88g | Carb: 53.34g.
Breakfast: Tahu Bacem. Snacks/Other: Martabak Manis, Sayur Lumpia. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evyanadp's weight history
|