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13%
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2236 kcal
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Fat: 34.72g | Prot: 89.34g | Carb: 407.93g.
Breakfast: Manzanas Granny Smith, Albumina de Huevo en Polvo, Semillas de Lino, Yogurt Ser Bebible Vainilla 0%, Granix Cereal Mix (Granix). Lunch: Sancor Flan Sancor tipo casero Light, Sandwich de Miga. Dinner: Pan Blanco, Sandía, Albumina de Huevo en Polvo, Yogurt Ser Bebible Vainilla 0%, Nestlé Fitness Fruits. Snacks/Other: Galleta de Mantequilla o Azúcar, Sandía, Ser Flan de Dulce de Leche, Duraznos en Almibar BC la campagnola, Chocoarroz Dulce de Leche. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 7.7 lb a week
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