GuyBratton's Journal, 31 December 2013

250.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 86.44g | Prot: 105.33g | Carb: 252.47g.   Breakfast: Coffee with Cream and Sugar, Taco Cabana Bacon & Egg Breakfast Taco. Dinner: Tostitos Restaurant Style Tortilla Chips, Dream Dinners Diablo Chicken with Spanish Rice. Snacks/Other: Pretzels, Chocolate Chip Cookie, Wonderful Roasted & Salted Almonds. more...

2822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...