gannas's Journal, 31 January 2011

258.0 lb Lost so far: 32.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 81.00g | Prot: 69.00g | Carb: 132.00g.   Lunch: French Fries, bbq brisket sandwich. more...

4215 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...